Eggs
Eggs are rich in protein and iron—containing more iron than milk, while milk is richer in calcium. Both eggs and milk are excellent sources of vitamin D. Eggs also contain essential minerals and are low in carbohydrates, making them a great choice for weight-loss diets. Boiled eggs are typically chicken eggs cooked without breaking the shell by placing them in boiling water. A fully boiled egg has a firm white and yolk, while a soft-boiled or poached egg retains a slightly runny yolk with a somewhat gelatinous egg white.
Ingredients for Boiled Eggs
- 6 eggs
- 3 cups water
- A pinch of salt
- A pinch of sweet spice
- A pinch of sumac
How to Make Boiled Eggs
- Fill a pot with water.
- Gently add the eggs one by one into the water.
- Bring the water to a boil over medium heat.
- Once boiling, reduce the heat and let the eggs cook for about 10 minutes.
- Remove the pot from the heat and take out the eggs.
- Place the eggs under cold running water to cool down, making them easier to peel.
- Peel the boiled eggs and serve them sliced with salt and spices to taste.
Boiled Eggs with Tomatoes
Ingredients
- 3 eggs
- 2 cups water
- 2 tomatoes
- 3 tbsp chopped parsley
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp cumin
How to Make Boiled Eggs with Tomatoes
- Place the eggs in a pot with water and bring to a boil.
- Let the eggs boil for 10 minutes.
- Cut each boiled egg into four pieces.
- Dice the tomatoes into small cubes.
- Mix the eggs with tomatoes and chopped parsley.
- Sprinkle salt and cumin over the eggs.
Boiled Eggs with Cheese
Ingredients
- 5 boiled eggs
- 1 cup grated Romano cheese
- 1 cup milk
- 2 tsp cornstarch
- 1 tsp salt
- 1 tsp black pepper
How to Make Boiled Eggs with Cheese
- Separate the yolks from the whites of the boiled eggs.
- Mash the yolks thoroughly.
- Cut the egg whites into small cubes.
- In a pan, heat the milk and cornstarch, stirring continuously.
- Add the grated cheese, salt, and pepper, stirring until the cheese melts.
- Add the egg whites and stir well.
- Mix in the mashed yolks, then remove from heat.
- Serve the cheesy boiled eggs warm.
Boiled Eggs in the Microwave
Ingredients
- 2 eggs
- 1 cup water
- 1 tsp salt
How to Make Boiled Eggs in the Microwave
- Place the eggs in a microwave-safe bowl.
- Make sure the eggs sit at the bottom of the bowl without stacking them.
- Pour water into the bowl, ensuring the eggs are fully submerged.
- Add the salt to the water.
- Cook the eggs in the microwave for 12 minutes.
Enjoy your perfectly boiled eggs! 🥚✨